Mindfulness

Mindfulness

By Steve Keller 

So… Is it over yet? After five months of the pandemic, now complicated by seemingly worsening societal unrest and political polarization, many Americans are growing weary. We are bombarded daily by reports of soaring death tolls, traumatic imagery, and conflicting information from our government officials. Although we have attempted to re-establish a sense of normalcy by ending lockdowns, reopening the economy, etc., it has become evident that we must maintain extreme vigilance.

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Managing the Stress of Lifestyle Changes, Grief, and Uncertainty

Managing the Stress of Lifestyle Changes, Grief, and Uncertainty

By Steve Keller

The great majority of us are acutely and profoundly affected by the coronavirus pandemic. To protect us from the spread of the virus, all levels of government have responded by mandating severe lifestyle changes for us personally and societally. Perhaps the most difficult of these are lockdowns and social distancing. This disruption in day-to-day routines and lifestyle imposes great hardship and necessitates drastic adaptive measures. Read more


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