New Group Offering: Mixed Loss Grief Wellness on the Farm - Sept 12, 19, 26, 6:00-7:30pm. For more info
Grief Note: Pet Bereavement

Grief Note: Pet Bereavement

CLB Grief Notes   A Grief Note On… Pet Bereavement   Psychologists have long known that the level of suffering that pet owners endure after their pet dies can be as devastating as the death of a person. Similar to humans, each relationship with a pet is...
Grief Note: Mindfulness

Grief Note: Mindfulness

CLB Grief Notes   A Grief Note On… Mindfulness   The practice of mindfulness meditation is an excellent adjunct “tool” to help facilitate and process grief, as well as assuage stress and anxiety. Scientific research also shows that mindfulness meditation...
Grief Note: Guilt vs. Shame

Grief Note: Guilt vs. Shame

CLB Grief Notes   A Grief Note On… Guilt vs. Shame   Guilt and shame are profoundly different emotions. In essence, guilt is the feeling that you have done something bad. Shame is the feeling that you are bad. Guilt relates to your behaviors. Shame connects...
Grief Note: Grieving Styles

Grief Note: Grieving Styles

CLB Grief Notes   A Grief Note On… Grieving Styles   Is every grief experience unique? Technically, yes. We know that grief response is influenced by many factors: gender, age, relationship to the deceased, circumstances of the death, and prior loss...
Grief Notes: Art Therapy

Grief Notes: Art Therapy

CLB Grief Notes   A Grief Note On… Art Therapy   What Is Art Therapy? Through the use of art-making, discussion, reflections, and relationship building, art therapists support individuals in a variety of life struggles, helping draw out – sometimes both...